Click on one of our programs below to learn more:
 
Little Dragons
Youth Beginners Classes
MMA Kids Fitness
Teen Classes
Parent-Child Classes
Adult Day and Night Classes
Basic Training
Modern Arnis Class
Modern Arnis De Mano Class
M.A.T.S.
Dumog (Grappling)
Sparring-MMA Style
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Little Dragons

Our Little Dragons program is age-specific curriculum that has been developed to teach young children in a fun and exciting way.

This 30 minute class, held twice a week, encourages physical exercise and assists with coordination.

As a student in this program, your child will quickly develop higher levels of concentration and self-confidence. They will become better listeners at home and at school.

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Youth Beginners Classes

The Youth Beginners class is tailored for children between the ages of 5 to 12. In this system your child will learn the essential fundamentals of self-defense, basic karate moves and kicking.

Your child will learn important ideas about self awareness, safety and dealing with bullies.

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MMA Kids Fitness

This exciting class is fun, challenging and SAFE. It is designed to get kids into great shape and help keep them that way. Our instructors will have them kicking, punching bags, training in ground grappling and learning techniques of mixed martial arts.

The kids will have so much fun that they won’t even know that they are getting into shape, gaining flexibility, strength, stamina, and hand and foot coordination.

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Teen Classes

Teenagers are taught with the Adult Evening Class. This class offers the same curriculum, but is only an hour long so that the your teen is not out too late on a school night.

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Parent-Child Classes

Studies have shown that Martial Arts can help make families stronger. Our school is great for families because everyone learns together.

Your kids will love learning new techniques and training with you. You will enjoy the special time and everlasting memories with your child.

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Adult Day and Night Classes

The Adult Classes are for those who are 16+. They are tailored to teach the art of self-defense, grappling, sparring, self-awareness and increase physical endurance.

Unlike other schools of martial arts, this system also teaches Pressure Points from the Dillman Method of fighting. Students are tutored in the science of Qi (energy) and how to use that energy for healing or for self defense.

This class has a wide variety of students of all occupations and of all ages. Day and evening classes are offered to meet any individual’s busy schedule.

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Basic Training

Basic Training is very similar to boot camp training in the military. Boot camp workouts are efficient because you work your entire body by going from one intensive exercise to another.

The workouts involve calisthenics like pushups, jumping jacks, crunches, punching and kicking on punching bags and other body weight exercises...the difference lies in the intensity and you learn how to protect yourself at the same time.

You work, you sweat, you learn and best of all, you burn calories like crazy.

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Modern Arnis Class

Arnis is one of the most effective forms of self defense in the world. Not only are students trained to defend themselves against armed or unarmed encounters, but they are highly skilled at countering their opponents attacks at every angle.

The late Grandmaster Remy Presas was a national champion from the Philippines who brought his skill and vision of the art to the United States in 1975. He revitalized Modern Arnis by combining aspects of single and double stick, knife, sword, empty hand, trapping, locks and throws, and ground fighting. Known around the world as a master innovator, Grandmaster Presas was inducted into the Black Belt Hall of Fame in 1982 as Instructor of the Year and again in 1994 as Black Belt Weapon Instructor of the year.

In 2000, Grandmaster Presas granted the title, Master of Tapi-Tapi to only a few individuals whom he felt reached the highest level of proficiency in the art of Modern Arnis. Master Ken Smith Islanders Karate is one of them.

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Modern Arnis De Mano Class

Modern Arnis de Mano class is the brain child of Master Ken Smith. Modern Arnis de Mano is a combination of all of Master Smith’s training; Isshinryu Karate, Modern Arnis and Pressure Point Fighting. With his vast expanse of knowledge, Master Smith has incorporated all aspects of those arts to make it a well rounded system of self-defense.

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M.A.T.S.

M.A.T.S. (Modern Arnis Training Systems) is a program designed to be both a certification system for instructors and a belt ranking system for their students.

CLICK HERE to read more about M.A.T.S.

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Dumog (Grappling)

Dumog is a Filipino martial art that is based on wrestling, ground grappling and fighting. This art is unique in that it allows even the smallest fighter control a bigger opponent by attacking points on the body where it will give, regardless of the person’s strength and size.

This class is ideal for those who want more experience with ground fighting, mixed martial arts training and school wrestling.

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Sparring-MMA Style

In the interests of safety there is no free style sparring until students acquire the control and experience necessary at intermediate levels. Sparring exercises begin as soon as students have a minimal foundation of basics, usually by Orange Belt level.

These Sparring Classes are held independently to the regular sparring during Spar Week (usually 3rd week of the month during Self-Defense time slots). Since safety is the primary concern different sets of parameters are set for sparring. For example if contact is allowed then targets and techniques have to be restricted. If no targets or techniques are restricted then contact is not permitted. In this way students learn the full range of self-defense skills without risking training injuries.

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Rank Requirements:
- Adults
- Youth
- Patch Program
 
 
 

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